In this episode of SBS Radio, Lawrence and Patrick take to the mic to interview Eric Helms with questions suggested by our SBS Academy students.
- Training female clients and planning around the menstrual cycle
- The differences between training natural and ‘enhanced’ athletes
- The value of periodisation for a physique athlete
- Training at lower RPEs with higher volumes
- What is “optimal”?
See Eric At The London 3DMJ Conference
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