In this episode of SBS Radio, Lawrence and Patrick take to the mic to interview Eric Helms with questions suggested by our SBS Academy students.

We cover:

  • Training female clients and planning around the menstrual cycle
  • The differences between training natural and ‘enhanced’ athletes
  • The value of periodisation for a physique athlete
  • Refeeds
  • Training at lower RPEs with higher volumes
  • What is “optimal”?

See Eric At The London 3DMJ Conference

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3DMJ London Conference

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