Harry Squatter and The Ginger Ninja throw down in this episode and take on some more of your questions. This episode has a lot of questions for powerlifters, so powerlifters – take note!

02:32: If you had 5-10 minutes to spend on mobility every day, how would you program it?

05:20: Do you have a set plan for the year? Do you give yourself a periodization schedule?

08:25: Is there a point at which powerlifters should consider a training block focused on hypertrophy?

12:50: How do you approach powerlifting meets in terms of attempt selection for your powerlifters?

12:59: How does this differ to your own approach?

13:34: Do you change based on the individual client?

13:50: How do you approach a meet if you won’t physically be there?

31:47: Which of the main variations of lifts do you prefer for improving strength or breaking a plateau?

Enrolment for the SBS Academy opens next in September 208. Hit the button if you have any questions.
Join our SBS Academy waiting list


By pressing the button above or by joining the waiting list, you’re consenting that we use some of your data to send you marketing about the SBS Academy. To see what we do with your data, click here .