Lawrence and Luke are joined by another SBS Elite member in this episode. Mike Waywell has been in sport his whole life, playing Rugby professionally for a number of years before opening his Strength and Conditioning Facility.

Today Mike is talking to the LJs about group training and its benefits, and the coaching formula they use at their Steel Habitat gym in Liverpool to great success.

You can find Mike online:

www.steelhabitat.co.uk

Instagram @Steelhabitat

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