Lawrence is joined by the wonderful Emma Storey-Gordon today.

Lawrence wonderfully describes the episode as a “brain dump” so get ready for some knowledge bombs and a discussion about bodybuilding diets that takes many twists and turns on its journey to shed light on the prototypical ‘bodybuilding diet’.

It’s a bit of a short one today, so there are no excuses for missing out.

While you’re listening find us on social media, we’re @ShredByScience on most social media and you can find us on Facebook here.

Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us!

You can also email us –

Don’t forget, as Lawrence said in this episode, The 2017 Strength and Physique Conference is in July, it features Eric Helms and Dr Mike Zourdos and you can get your tickets from