The TL;DR bit.
We’re flying Eric Helms and Dr Mike Zourdos out for a Strength and Physique Masterclass in July.
It’ll run from 9 a.m. to 5 p.m. at DoubleTree by Hilton (London Victoria) and will cover all sorts of awesome topics like the integration of periodization strategies, nutritional peaking for powerlifters and bodybuilders and practical applications of autoregulation.
Tickets will cost £69 if you’re quick, or £89 if you don’t jump on the early bird hype.
The bit that gets you all excited about what you'll learn.
The masterclass will be delivered as follows:
Eric Helms Presenting On:
- The Nuts and Bolts of Diet Periodization
- Nutritional Peaking Strategies for Powerlifters and Bodybuilders
Dr Mike Zourdos Presenting On:
- Integration of Periodized Concepts: Comprehensive Program Design
- Programming Implementation and Progression
Eric Helms & Dr Mike Zourdos will then co-present on:
- Practical Applications of Autoregulation