Lawrence and Luke are joined by Heather J Wynn. Heather has been part of the fitness industry for over 17 years now and has a wealth of experience with regards to coaching the “yo-yo dieter”.
Heather talks about her career progression and how she realised that someone’s level of fitness or body appearance wasn’t as important as their self-esteem and self-worth.
A couple of times something happens with Luke’s audio. Lawrence forgot to mute his when Luke was talking, so sorry about that.
Enrolment for the SBS Academy opens next on February 28th, 2018. Hit the button if you have any questions.
You can find Heather around online:
You can also find Heather’s podcast Mindset Mastery: itunes.apple.com/gb/podcast/mindset-mastery/id1076192757?mt=2#
And don’t forget to check out Heather’s book, Enough Already: Finding Happiness Now in a World Which Wants to Sell You Perfection Later.