Lawrence and Luke are joined by Heather J Wynn. Heather has been part of the fitness industry for over 17 years now and has a wealth of experience with regards to coaching the “yo-yo dieter”.
Heather talks about her career progression and how she realised that someone’s level of fitness or body appearance wasn’t as important as their self-esteem and self-worth.
A couple of times something happens with Luke’s audio. Lawrence forgot to mute his when Luke was talking, so sorry about that.
You can find Heather around online:
You can also find Heather’s podcast Mindset Mastery: itunes.apple.com/gb/podcast/mindset-mastery/id1076192757?mt=2#
And don’t forget to check out Heather’s book, Enough Already: Finding Happiness Now in a World Which Wants to Sell You Perfection Later.