Lawrence and Patrick are discussing a few big questions today as they look at your first powerlifting meet.
This episode should be a great help whether you’re a trainer or a competitor, so get your notebook out and get comfy.
01:18 – Should I cut weight?
04:10 – How should I change my programming?
07:27 – What should I pack?
22:29 – Attempt Selection 101
29:57 – Wake up in the morning and…
40:10 – How to warm up
44:52 – Actually lifting something
55:34 – Don’t change anything!
58:28 – What if you miss an attempt?
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