Lawrence and Patrick are discussing a few big questions today as they look at your first powerlifting meet.
This episode should be a great help whether you’re a trainer or a competitor, so get your notebook out and get comfy.
01:18 – Should I cut weight?
04:10 – How should I change my programming?
07:27 – What should I pack?
22:29 – Attempt Selection 101
29:57 – Wake up in the morning and…
40:10 – How to warm up
44:52 – Actually lifting something
55:34 – Don’t change anything!
58:28 – What if you miss an attempt?
Enrolment for the SBS Academy opens again on August 28th – if you hate quality, evidence-based education from Eric Helms and Dr Mike Zourdos, and don’t want to improve your knowledge as a coach or trainee… then you can leave the following boxes blank.
If you’ve got any questions you want to ask us specifically, hit the button below.
While you’re listening you can find SBS on Instagram and Snapchat @ShredByScience.
Join us at Eat, Train, Progress: https://www.facebook.com/groups/1757960127817969/