Lawrence and Patrick are discussing a few big questions today as they look at your first powerlifting meet.
This episode should be a great help whether you’re a trainer or a competitor, so get your notebook out and get comfy.
01:18 – Should I cut weight?
04:10 – How should I change my programming?
07:27 – What should I pack?
22:29 – Attempt Selection 101
29:57 – Wake up in the morning and…
40:10 – How to warm up
44:52 – Actually lifting something
55:34 – Don’t change anything!
58:28 – What if you miss an attempt?
Enrolment for the SBS Academy opens next in September 208. Hit the button if you have any questions.
By pressing the button above or by joining the waiting list, you’re consenting that we use some of your data to send you marketing about the SBS Academy. To see what we do with your data, click here .
While you’re listening you can find SBS on Instagram and Snapchat @ShredByScience.
Join us at Eat, Train, Progress: https://www.facebook.com/groups/1757960127817969/