Lawrence and Patrick are discussing a few big questions today as they look at your first powerlifting meet.

This episode should be a great help whether you’re a trainer or a competitor, so get your notebook out and get comfy.

01:18 – Should I cut weight?

04:10 – How should I change my programming?

07:27 – What should I pack?

22:29 – Attempt Selection 101

29:57 – Wake up in the morning and…

40:10 – How to warm up

44:52 – Actually lifting something

55:34 – Don’t change anything!

58:28 – What if you miss an attempt?

We’re about to turn the world of Personal Trainer education upside down.

We can’t say too much just yet – but when we do, we’ll tell our email list first. Pop your email address in the box to hear about what moves we’re making next.

While you’re listening you can find SBS on Instagram and Snapchat @ShredByScience.

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