This episode is a quickfire selection of tips for Personal Trainers. They’ve been on the SBS Facebook page, but Facebook’s algorithm means you might have missed a few. So for those of you who may have missed them, Lawrence is about to whisper some insights into your ears.
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The 10 Tips
01:53: Use cloud storage.
03:11: Create nice looking training plans.
05:22: It’s all about client consultations.
08:05: Employ different methods of progressive overload.
10:43: How skill and motivation should affect your coaching.
12:53: The transtheoretical model of change.
14:40: Have a strategy to deal with clients who aren’t making progress.
18:53: Structure check ins.
21:50: Call exercises pre-gressions, not re-gressions.
23:36: Never marry one approach.