This episode is a quickfire selection of tips for Personal Trainers. They’ve been on the SBS Facebook page, but Facebook’s algorithm means you might have missed a few. So for those of you who may have missed them, Lawrence is about to whisper some insights into your ears.

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The 10 Tips

01:53: Use cloud storage.

03:11: Create nice looking training plans.

05:22: It’s all about client consultations.

08:05: Employ different methods of progressive overload.

10:43: How skill and motivation should affect your coaching.

12:53: The transtheoretical model of change.

14:40: Have a strategy to deal with clients who aren’t making progress.

18:53: Structure check ins.

21:50: Call exercises pre-gressions, not re-gressions.

23:36: Never marry one approach.