Hey there! Lawrence here. Just before we get into the episode, I have a quick heads-up for you. The SBS Academy is now open! Enrollment stays open for another 2 weeks or so, but our early-bird discounts end soon. They’re fairly sizeable discounts, too, so if you’re umming and ah-ing about joining the Academy then don’t wait too long.

If you don’t know what the Academy is, and want to find out more – click here:

I Want To Find Out More About The Academy

If you do know what the Academy is, and want to grab an early-bird discounted spot – click here:

I Want To Join The Academy Now

That’s enough from me – let’s get into the episode!

Lawrence and Patrick are back to answer your questions once again. Lawrence is pretty buzzed as he’s been taking cold medicine, so it adds a nice extra level of excitement.

03:46 What are your thoughts on the benefits of cardio on overall health?

11:35 Will a sedentary person and a person actively resistance training get the same benefit from adding cardio to their life?

13:35 Is there a disadvantage to not taking complete days off?

19:40 When in a calorie surplus phase do you employ any tactics to prevent fat gain?

25:34 I’d like to know about recoverable volume. How do you know when you’re at the right level for you?

29:51 If a client is looking to drop a weight class should you look to do it towards the beginning or the end of the training cycle?

37:36 How many exercises/sets would you go for if you were doing three full body workouts a week on an eight-week cycle?