Hey there! Lawrence here. Just before we get into the episode, I have a quick heads-up for you. The SBS Academy is now open! Enrollment stays open for another 2 weeks or so, but our early-bird discounts end soon. They’re fairly sizeable discounts, too, so if you’re umming and ah-ing about joining the Academy then don’t wait too long.
If you don’t know what the Academy is, and want to find out more – click here:
If you do know what the Academy is, and want to grab an early-bird discounted spot – click here:
That’s enough from me – let’s get into the episode!
Harry Squatter and The Ginger Ninja throw down in this episode and take on some more of your questions. This episode has a lot of questions for powerlifters, so powerlifters – take note!
02:32: If you had 5-10 minutes to spend on mobility every day, how would you program it?
05:20: Do you have a set plan for the year? Do you give yourself a periodization schedule?
08:25: Is there a point at which powerlifters should consider a training block focused on hypertrophy?
12:50: How do you approach powerlifting meets in terms of attempt selection for your powerlifters?
12:59: How does this differ to your own approach?
13:34: Do you change based on the individual client?
13:50: How do you approach a meet if you won’t physically be there?
31:47: Which of the main variations of lifts do you prefer for improving strength or breaking a plateau?