Lawrence and Patrick are discussing a few big questions today as they look at your first powerlifting meet.

This episode should be a great help whether you’re a trainer or a competitor, so get your notebook out and get comfy.

01:18 – Should I cut weight?

04:10 – How should I change my programming?

07:27 – What should I pack?

22:29 – Attempt Selection 101

29:57 – Wake up in the morning and…

40:10 – How to warm up

44:52 – Actually lifting something

55:34 – Don’t change anything!

58:28 – What if you miss an attempt?

While you’re listening you can find SBS on Instagram and Snapchat @ShredByScience.

Join us at Eat, Train, Progress: https://www.facebook.com/groups/1757960127817969/